Yog Asanas For Reduce Belly Fat

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Reduce your belly fat with yoga asanas-Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat.Therefore having belly fat can make you very self-conscious and it will affect your quality of life. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer.
There are some of yoga Asanas and exercises which help in reducing belly fat.So try these yoga asanas for kill your belly fat and stay fit.

Bhujangasana (Cobra Pose)
how reduce belly fat from yoga asana
Bhujangasana also known as cobra pose is a great asana to strengthen the abdominal muscles and to reduce belly fat. This yog asana will strengthen the back, abdomen and entire upper body. It also makes the spine flexible and strong.
Dhanurasana (Bow Pose)
yoga asana for reduce belly fat
Dhanurasana also known as bow pose is the best asana in yog to strengthen the abdominal core. To reach its full potential rock back and forth while holding the pose. This motion gives your abdomen a full massage and activates the digestion system. Fights constipation.it also gives the full body and back a good stretch and reduce belly fat.
Kumbhakasana (Plank)
Kumbhakasana benefits

Try this  simplest yet most effective asana in yoga to reduce belly fat. Not only it reduce belly but it strengthens and tones your arms, shoulders, back, buttocks and thighs.
Naukasana (Boat Pose)
naukasana for belly fats

Nauk yoga asana also known as boat pose helps you to get flat stomach and is excellent for fighting fat around the waist and it is very good for the stomach as well as strengthening the back and leg muscles.





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